No Side Effects Podcast 1: Isolation, Loneliness and Anxiety

 Podcast Icon NSE Tom and Adrian Icons

The debut podcast sees Tom and Adrian chatting around a variety of subjects and questions including; external happiness, social interaction, social anxiety, social avoidance, being overweight, divorce, holidays and custard doughnuts. This is a relaxed, informal discussion with a dubious level of understanding and sense.

Please click on the links below for either YouTube or Bandcamp.

The following articles and organisations are also discussed in the podcast.


The Age of Loneliness is Killing Us‘ article by George Monbiot in The Guardian

Black Sabbath’s Tony Iommi in Glass Box for Cancer Awareness’ article on BBC News

Combating Isolation‘ article by No Side Effects member T Haynes

How To Completely Lose Social Anxiety‘ Youtube Video by Noah Elkrief

Cognitive Behavioural Therapy (CBT)‘ information from the NHS Choices Website

A Step by Step programme for dealing with Social Anxiety‘ from the the CCI.

Depression Alliance UK

The Samaritans

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About Grasslands

Tom lives in Swindon, Wiltshire (UK) and works in Newbury (Berkshire). Tom is a full-time professional ecologist (wildlife surveyor and researcher), drone pilot and Managing Director of a nature conservation consultancy. He has spent the past few years surveying the UK coastline while also being involved in various other wildlife projects across the UK and Europe. Tom performs music as the environmental electro-rock/folk entity known as 'Grasslands' and as part of the electronic duo 'No Side Effects'. Tom is also a fiction writer and is working on his first full-length novel 'Memories of Arma' In addition, Tom is a keen model maker and builds models and commissions as GrasslandsModels Websites: Grasslands Music: No Side Effects Music: Grasslands Models: NatureBureau: DarterDrones:

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