The debut podcast sees Tom and Adrian chatting around a variety of subjects and questions including; external happiness, social interaction, social anxiety, social avoidance, being overweight, divorce, holidays and custard doughnuts. This is a relaxed, informal discussion with a dubious level of understanding and sense.
Please click on the links below for either YouTube or Bandcamp.
The following articles and organisations are also discussed in the podcast.
‘The Age of Loneliness is Killing Us‘ article by George Monbiot in The Guardian
‘Black Sabbath’s Tony Iommi in Glass Box for Cancer Awareness’ article on BBC News
‘Combating Isolation‘ article by No Side Effects member T Haynes
‘How To Completely Lose Social Anxiety‘ Youtube Video by Noah Elkrief
‘Cognitive Behavioural Therapy (CBT)‘ information from the NHS Choices Website
‘A Step by Step programme for dealing with Social Anxiety‘ from the the CCI.